October 2018

28 Oct Lower Back Protection Tips

Posted at 04:41h in Protection Tips by Spinal Restoration 0 Comments

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The backbone in your body provides the body with a tremendous amount of strength and flexibility, but it is also prone to a lot of problems. This is usually due to the fact nerves run throughout both the body as well as the spine. Spinal problems...

04 Oct Tips That Will Help You Better Your Posture

Posted at 05:02h in Posture by Spinal Restoration 0 Comments

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1. Avoid slumping whenever seated Although slouching may seem comfortable, especially when you are seated, it is something that needs to be avoided at all costs. Instead of slumping, you can always try to use the seat's back support by going all the way back. To...